I am preparing to run my second full marathon, the Tata Mumbai Marathon in January 2025. I plan to run at least one full marathon every year, as long as my body is capable of doing it. The capability part shouldn’t be a big challenge for many years, as

In January 2023, I couldn't participate in the Tata Mumbai marathon as the registrations were closed when I came to Mumbai and learned about it. Still, I wanted to cheer the amazing participants, and collectively celebrate with thousands of others who had also come out of their houses

The more I learn, explore, and meet new people, one thing that becomes increasingly apparent to me is that I derive the most happiness, growth, and fulfillment from doing simple things consistently. But the challenge lies in maintaining consistency in a world filled with countless distractions and options that grab

The Eighth Wonder of the World - Compounding - just like money, also applies to health. Similar to how money invested in the right assets can compound to generate wealth, making the right food choices on a regular basis and engaging in daily exercise can compound into a lifetime of

“Pain is inevitable, suffering is not.” Running long distances is painful, but I don’t suffer through them. After all, I do it willingly and look forward to engaging in this painful activity. Sometimes, I get bruised, black toes, sunburned, and am completely exhausted. So why do I want to

I dropped my phone last month, and the screen shattered. I thought I could still make it work for a few months and see how it work. But last week, the touch stopped working around certain parts of the display, and I decided to buy last year’s version of

I believe the majority of the population in developed countries and a significant chunk in developing countries will adopt a more plant-based diet in the future. There are multiple reasons why this shift to a plant-based diet could happen. I will expound upon a few of them in this article.